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1. Good Substitute For Soy Milk

Good Substitute For Soy Milk

Whether you’re a parent, grandparent, or other adult involved in caring for a toddler, it can be confusing to know which milk is best to provide. Here are the options: • Whole cow’s milk (3.25% milk fat) and whole, pasteurized goat’s milk fortified with vitamin D and folic acid are the only suitable milks or milk alternatives for children less than two years old. • After age two, fortified soy drink can be used as an alternative to cow’s milk. • Options such as almond, coconut, rice, hemp and other plant-based drinks, do not contain enough protein and fat to meet the needs of a growing toddler. • While fortified almond beverage and other plant-based drinks can be offered after age two, they don’t count as an alternative to cow’s milk based on our national healthy eating guidelines.